Medication Free Approaches to Seasonal Allergies
It’s that time of year again!!! Spring is here. The skies are clearing, the sun is out, the flowers are blooming and the trees are starting to pop. While most…
When Can I Get the COVID-19 Vaccine?
When can you get the COVID-19 Vaccine? If you live in Connecticut, everyone over the age of 16 is eligible as of April 1! (Nope, not an April Fools’ Day…
How Can I Get to Sleep?
So many people struggle with insomnia – difficulty getting a good night’s sleep on a regular basis. It might not seem like a big deal, but getting inadequate deep and…
10 Simple Tips to Keep Your New Year Resolutions
The first of the year rings in another opportunity to set a New Year’s resolution. For many, sticking to a resolution can be a breeze in the beginning. But, as…
COVID Overwhelm
How are you all doing today? A non-COVID related drama at home this week has forced me to reckon with the incredible amount of ongoing and underlying stress of these…
Be Kind to Yourself…
Today was a day that I had high hopes for great accomplishments. Alas! Some days we need to turn to Plan B, don’t we? Sometimes, no matter what we had…