How Can I Get to Sleep?

So many people struggle with insomnia – difficulty getting a good night’s sleep on a regular basis. It might not seem like a big deal, but getting inadequate deep and…

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COVID Overwhelm

How are you all doing today? A non-COVID related drama at home this week has forced me to reckon with the incredible amount of ongoing and underlying stress of these…

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Be Kind to Yourself…

Today was a day that I had high hopes for great accomplishments. Alas! Some days we need to turn to Plan B, don’t we? Sometimes, no matter what we had…

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